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Health & Fitness
Health and fitness are acts of stewardship- not punishment. My approach focuses on joint-safe, sustainable movement that supports strength, balance, and longevity, especially during midlife and menopause. This is about caring for the body with respect and intention.
Services
Services at Inner Power are designed to build strength, stability, and confidence- without extremes. Whether you prefer private, semi-private, or comprehensive coaching, you will drastically improve your physical, mental, and emotional health.
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